:root{--ink:#15333f;--muted:#60747b;--brand:#0e6f77;--brand2:#0f8e87;--soft:#eef8f7;--line:#dce9e8;--accent:#f4b860;--white:#fff}
*{box-sizing:border-box}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:#fff;line-height:1.65}
a{color:inherit}.topbar{background:#0d3640;color:#fff;padding:9px 18px;text-align:center;font-size:14px}
header{position:sticky;top:0;background:#fff;border-bottom:1px solid var(--line);z-index:20}
.nav{max-width:1180px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:15px 20px;gap:20px}
.logo{text-decoration:none;font-size:28px;font-weight:800;color:var(--brand)}.logo span{color:var(--ink)}
.navlinks{display:flex;gap:18px;flex-wrap:wrap}.navlinks a{text-decoration:none;font-weight:700;font-size:14px}
.hero{background:linear-gradient(135deg,#e8f7f5,#fdf7ea);padding:62px 20px}
.hero-inner{max-width:1180px;margin:auto;display:grid;grid-template-columns:1.3fr .7fr;gap:35px;align-items:center}
.hero h1{font-size:54px;line-height:1.05;margin:0 0 18px}.hero p{font-size:20px;color:var(--muted);max-width:720px}
.hero-card{background:white;border:1px solid var(--line);border-radius:24px;padding:28px;box-shadow:0 12px 35px rgba(18,66,73,.08)}
.badge{display:inline-block;background:var(--soft);color:var(--brand);padding:7px 12px;border-radius:999px;font-size:13px;font-weight:800}
.container{max-width:1180px;margin:auto;padding:42px 20px}
.section-title{font-size:34px;margin:0 0 10px}.section-copy{color:var(--muted);margin:0 0 26px}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{border:1px solid var(--line);border-radius:20px;overflow:hidden;background:#fff;box-shadow:0 8px 24px rgba(18,66,73,.05)}
.card img{width:100%;height:190px;object-fit:cover;display:block}.card-body{padding:20px}.card h3{margin:0 0 8px;font-size:21px}.card p{color:var(--muted);font-size:14px}
.btn{display:inline-block;background:var(--brand);color:#fff;text-decoration:none;padding:12px 18px;border-radius:10px;font-weight:800}.btn:hover{background:var(--brand2)}
.article-wrap{max-width:860px;margin:auto;padding:42px 20px 110px}.breadcrumb{font-size:14px;color:var(--muted);margin-bottom:18px}.article-wrap h1{font-size:44px;line-height:1.12}.article-wrap h2{margin-top:32px;font-size:28px}
.meta{color:var(--muted);font-size:14px;margin-bottom:22px}.hero-img{width:100%;border-radius:20px;border:1px solid var(--line);margin:18px 0 28px}
.note{background:#f7fbfb;border-left:5px solid var(--brand);padding:16px 18px;border-radius:10px}.warning{background:#fff8eb;border-left-color:#d2942f}
.share{border:1px solid var(--line);padding:18px;border-radius:16px;margin:28px 0}.share a,.share button{display:inline-block;margin:4px;padding:9px 12px;border:0;border-radius:8px;background:#eef4f5;text-decoration:none;font-weight:700;cursor:pointer}
.related{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.related a{border:1px solid var(--line);padding:14px;border-radius:12px;text-decoration:none;font-weight:700}
footer{background:#0d3640;color:#dce7e9;padding:42px 20px}.foot{max-width:1180px;margin:auto;display:grid;grid-template-columns:2fr 1fr 1fr;gap:28px}.foot a{color:#fff}
.sticky-cta{position:fixed;right:18px;bottom:18px;background:#fff;border:1px solid var(--line);box-shadow:0 8px 30px rgba(0,0,0,.15);padding:12px;border-radius:16px;z-index:30;max-width:260px}.sticky-cta strong{display:block;margin-bottom:8px}
.mobile-nav{display:none}
@media(max-width:900px){.grid{grid-template-columns:1fr 1fr}.hero-inner{grid-template-columns:1fr}.hero h1{font-size:42px}.navlinks{display:none}.foot{grid-template-columns:1fr}.article-wrap h1{font-size:36px}}
@media(max-width:600px){.grid{grid-template-columns:1fr}.hero{padding:40px 16px}.hero h1{font-size:38px}.container{padding:30px 16px}.article-wrap{padding:28px 16px 120px}.related{grid-template-columns:1fr}.sticky-cta{left:12px;right:12px;bottom:66px;max-width:none}.mobile-nav{position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:10px 8px;z-index:40}.mobile-nav a{text-decoration:none;font-weight:800;font-size:13px}}


/* VitaHarbor USA editorial upgrade */
:root{
  --ink:#17313b;--muted:#5f747d;--brand:#176b63;--brand2:#21877c;
  --soft:#eef7f5;--line:#dde8e6;--accent:#f2b85c;--white:#fff;
  --fb:#1877f2;--pin:#e60023;--x:#111;--wa:#25d366;--mail:#6b7280
}
body{font-family:Inter,Arial,Helvetica,sans-serif;background:#fff;color:var(--ink)}
.topbar{background:#123b45;color:#fff;font-weight:600;letter-spacing:.1px}
header{backdrop-filter:saturate(180%) blur(8px);background:rgba(255,255,255,.96)}
.nav{padding-top:17px;padding-bottom:17px}
.logo{font-size:31px;letter-spacing:-.7px}
.navlinks a{padding:8px 10px;border-radius:8px}
.navlinks a:hover{background:var(--soft);color:var(--brand)}
.hero{background:linear-gradient(135deg,#edf8f6 0%,#ffffff 52%,#fff7e9 100%);border-bottom:1px solid var(--line)}
.hero-inner{min-height:470px}
.hero h1{max-width:760px;letter-spacing:-1.6px}
.hero-card{border-radius:22px;box-shadow:0 18px 55px rgba(26,71,77,.10)}
.section-title{letter-spacing:-.8px}
.grid{gap:24px}
.card{transition:.2s ease;box-shadow:0 10px 28px rgba(20,52,60,.06)}
.card:hover{transform:translateY(-3px);box-shadow:0 16px 38px rgba(20,52,60,.10)}
.card img{height:205px}
.card h3{line-height:1.28}
.article-wrap{max-width:900px}
.article-wrap h1{font-size:46px;letter-spacing:-1.1px}
.article-wrap p{font-size:18px}
.article-wrap li{font-size:17px}
.hero-img{max-height:460px;object-fit:cover}
.note{font-size:16px}
.share{background:#fbfdfd}
.share strong{display:block;font-size:16px;margin-bottom:8px}
.share a,.share button{color:#fff;border:none;padding:10px 14px;border-radius:9px}
.share a:nth-of-type(1){background:var(--fb)}
.share a:nth-of-type(2){background:var(--pin)}
.share a:nth-of-type(3){background:var(--x)}
.share a:nth-of-type(4){background:var(--wa);color:#123}
.share a:nth-of-type(5){background:var(--mail)}
.share button{background:#415a63}
.share a:hover,.share button:hover{filter:brightness(.94)}
.sticky-cta{border-radius:18px}
.sticky-cta .btn{width:100%;text-align:center}
footer{margin-top:20px}
@media(max-width:600px){
  .hero h1{font-size:39px}
  .article-wrap h1{font-size:35px}
  .article-wrap p{font-size:17px}
  .card img{height:190px}
}


:root{--ink:#18252d;--muted:#64727a;--brand:#2d5f91;--brand2:#3d7eb7;--soft:#f3f7fb;--line:#dfe7ee;--accent:#e8a85f;--white:#fff;--fb:#1877f2;--pin:#e60023;--x:#111;--wa:#25d366;--mail:#68727a}
body{background:#fbfcfd;color:var(--ink)}
.topbar{background:#eaf2f8;color:#23435b;border-bottom:1px solid #d7e3ec;font-weight:700}
header{background:#fff;position:sticky;top:0}
.nav{max-width:1240px;padding:18px 22px}
.logo{color:var(--ink);font-size:30px;letter-spacing:-.6px}
.logo span{color:var(--brand)}
.navlinks a{font-weight:700;color:#294452}
.hero{background:#fff;padding:48px 20px 54px;border-bottom:1px solid var(--line)}
.hero-inner{max-width:1240px;grid-template-columns:1.05fr .95fr;gap:46px}
.hero h1{font-size:52px;max-width:690px}
.hero p{font-size:19px}
.hero-card{background:linear-gradient(180deg,#f4f8fc,#ffffff);border:1px solid #dce7f0;border-radius:12px;box-shadow:none}
.container{max-width:1240px}
.section-title{font-size:36px}
.grid{grid-template-columns:repeat(4,1fr);gap:20px}
.card{border-radius:12px;box-shadow:none;background:#fff}
.card:hover{transform:none;box-shadow:0 10px 26px rgba(30,60,80,.08);border-color:#cad9e5}
.card img{height:170px}
.card-body{padding:18px}
.card h3{font-size:19px}
.btn{background:var(--brand);border-radius:7px;padding:11px 16px}
.badge{background:#eaf2f8;color:#2b5b82;border-radius:5px}
.article-wrap{max-width:820px}
.article-wrap h1{font-size:43px;letter-spacing:-.7px}
.article-wrap h2{font-size:27px}
.article-wrap p{font-size:18px}
.hero-img{border-radius:12px}
.note{background:#f5f9fc;border-left-color:var(--brand);border-radius:6px}
.related{grid-template-columns:1fr}
.related a{background:#fff;border-radius:8px}
.share{background:#fff;border-radius:10px}
.sticky-cta{border-radius:10px}
footer{background:#1d2d38}
@media(max-width:1050px){.grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:780px){.grid{grid-template-columns:repeat(2,1fr)}.hero-inner{grid-template-columns:1fr}.hero h1{font-size:43px}}
@media(max-width:560px){.grid{grid-template-columns:1fr}.card img{height:200px}.hero h1{font-size:36px}.article-wrap h1{font-size:34px}}


/* VitaHarbor original beauty + wellness editorial design */
:root{
  --ink:#30242c;--muted:#7a6671;--brand:#b04678;--brand2:#8d345f;
  --soft:#fff2f7;--soft2:#fff8f3;--line:#efdfe6;--accent:#d7a45d;--white:#fff;
  --fb:#1877f2;--pin:#e60023;--x:#111;--wa:#25d366;--mail:#6b7280
}
body{background:#fffdfd;color:var(--ink);font-family:Arial,Helvetica,sans-serif}
.topbar{background:#3a2430;color:#fff;text-transform:uppercase;letter-spacing:.7px;font-size:12px}
header{background:#fff;border-bottom:1px solid var(--line)}
.nav{max-width:1220px;padding:17px 22px}
.logo{font-family:Georgia,serif;font-size:34px;color:var(--brand2);letter-spacing:-1px}
.logo span{color:#d06a97}
.navlinks a{font-size:13px;text-transform:uppercase;letter-spacing:.5px;color:#4a3641}
.navlinks a:hover{color:var(--brand)}
.hero{background:linear-gradient(120deg,#fff4f8 0%,#fff 52%,#fff7ef 100%);padding:56px 20px}
.hero-inner{max-width:1220px;grid-template-columns:1fr 1fr;gap:42px}
.hero h1{font-family:Georgia,serif;font-size:56px;line-height:1.03;letter-spacing:-1.8px}
.hero p{font-size:19px;color:var(--muted)}
.hero-card{border-radius:6px;border:0;box-shadow:0 18px 45px rgba(121,64,91,.12);padding:0;overflow:hidden;background:#fff}
.hero-card img{border-radius:0!important;margin:0!important;height:360px!important}
.hero-card h2,.hero-card p{padding-left:22px;padding-right:22px}
.hero-card p{padding-bottom:22px}
.container{max-width:1220px}
.section-title{font-family:Georgia,serif;font-size:38px}
.section-copy{font-size:16px}
.grid{grid-template-columns:repeat(3,1fr);gap:26px}
.card{border-radius:4px;border:1px solid #eee1e7;box-shadow:none;background:#fff}
.card:hover{transform:translateY(-2px);box-shadow:0 14px 28px rgba(110,61,82,.09)}
.card img{height:230px}
.card-body{padding:20px}
.card h3{font-family:Georgia,serif;font-size:22px;line-height:1.25}
.badge{background:#fdebf3;color:#9b3d69;border-radius:2px;text-transform:uppercase;letter-spacing:.5px}
.btn{background:var(--brand);border-radius:2px;text-transform:uppercase;letter-spacing:.4px;font-size:13px}
.btn:hover{background:var(--brand2)}
.article-wrap{max-width:840px}
.article-wrap h1{font-family:Georgia,serif;font-size:46px;line-height:1.08}
.article-wrap h2{font-family:Georgia,serif;font-size:29px}
.article-wrap p{font-size:18px}
.hero-img{border-radius:4px;max-height:520px}
.note{background:#fff6f9;border-left-color:var(--brand);border-radius:2px}
.warning{background:#fff8ed}
.share{background:#fff;border-radius:3px;border-color:#eddfe5}
.related a{border-radius:3px;background:#fffafc}
.sticky-cta{border-radius:4px}
footer{background:#2f2229;color:#f3e7ec}
@media(max-width:900px){.grid{grid-template-columns:repeat(2,1fr)}.hero-inner{grid-template-columns:1fr}.hero h1{font-size:46px}}
@media(max-width:600px){.grid{grid-template-columns:1fr}.hero h1{font-size:39px}.article-wrap h1{font-size:35px}.card img{height:220px}}


/* VitaHarbor premium USA beauty + wellness magazine design */
:root{
  --ink:#2d2b2e;--muted:#746d73;--brand:#9a5b44;--brand2:#7d4937;
  --soft:#fff8f2;--soft2:#f8f3ef;--line:#eadfd7;--accent:#c89256;--white:#fff;
  --fb:#1877f2;--pin:#e60023;--x:#111;--wa:#25d366;--mail:#6b7280
}
body{background:#fff;color:var(--ink)}
.topbar{background:#f6eee8;color:#694a3b;border-bottom:1px solid var(--line);font-weight:700;text-transform:none;letter-spacing:.2px}
header{background:#fff;box-shadow:0 1px 0 var(--line)}
.nav{max-width:1240px;padding:18px 22px}
.logo{font-family:Georgia,serif;font-size:36px;color:#7a4738;letter-spacing:-1.2px}
.logo span{color:#c98262}
.navlinks a{font-size:13px;text-transform:uppercase;letter-spacing:.55px}
.hero{background:linear-gradient(135deg,#fffaf6 0%,#fff 52%,#f8f2ed 100%);padding:60px 20px}
.hero-inner{max-width:1240px;grid-template-columns:1.05fr .95fr;gap:46px}
.hero h1{font-family:Georgia,serif;font-size:58px;line-height:1.03;max-width:720px}
.hero p{font-size:20px}
.hero-card{border-radius:18px;border:1px solid #eee1d7;overflow:hidden;padding:0;box-shadow:0 18px 45px rgba(78,52,43,.08)}
.hero-card img{height:370px!important;border-radius:0!important;margin:0!important}
.hero-card h2,.hero-card p{padding-left:24px;padding-right:24px}.hero-card p{padding-bottom:24px}
.container{max-width:1240px}
.section-title{font-family:Georgia,serif;font-size:40px}
.grid{grid-template-columns:repeat(3,1fr);gap:28px}
.card{border-radius:16px;border:1px solid #eee3dc;overflow:hidden;box-shadow:none}
.card:hover{transform:translateY(-3px);box-shadow:0 14px 32px rgba(72,48,40,.08)}
.card img{height:240px}
.card h3{font-family:Georgia,serif;font-size:23px;line-height:1.25}
.badge{background:#f7ece6;color:#8c533f;border-radius:999px;padding:6px 10px}
.btn{background:var(--brand);border-radius:999px;padding:11px 17px}
.btn:hover{background:var(--brand2)}
.article-wrap{max-width:860px}
.article-wrap h1{font-family:Georgia,serif;font-size:47px}
.article-wrap h2{font-family:Georgia,serif;font-size:30px}
.article-wrap p,.article-wrap li{font-size:18px}
.hero-img{border-radius:16px}
.note{background:#fff9f5;border-left-color:#c77f5e;border-radius:10px}
.share{border-radius:14px}
.related{grid-template-columns:1fr 1fr}
.related a{border-radius:12px}
.sticky-cta{border-radius:14px}
footer{background:#2b2422}
@media(max-width:900px){.grid{grid-template-columns:repeat(2,1fr)}.hero-inner{grid-template-columns:1fr}.hero h1{font-size:47px}}
@media(max-width:600px){.grid{grid-template-columns:1fr}.hero h1{font-size:39px}.article-wrap h1{font-size:35px}.related{grid-template-columns:1fr}.card img{height:220px}}


/* VitaHarbor — USA solution-first editorial design */
:root{
  --vw-ink:#18302d;--vw-muted:#66736f;--vw-green:#0f6b5b;--vw-green2:#0a5548;
  --vw-sage:#eef6f1;--vw-cream:#fffaf1;--vw-gold:#d79d48;--vw-line:#dfe9e4;
  --vw-white:#ffffff;--vw-card:#ffffff;
}
body{background:#fff;color:var(--vw-ink);font-family:Arial,Helvetica,sans-serif}
.topbar{background:#0f6b5b;color:#fff;border:none;font-weight:700}
header{background:#fff;border-bottom:1px solid var(--vw-line);box-shadow:0 2px 10px rgba(15,107,91,.04)}
.nav{max-width:1240px;padding:17px 22px}
.logo{font-family:Georgia,serif;font-size:34px;color:var(--vw-green);letter-spacing:-.7px}
.logo span{color:var(--vw-gold)}
.navlinks a{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.45px;color:#31443f}
.hero{background:linear-gradient(135deg,var(--vw-sage),#fff 55%,var(--vw-cream));padding:58px 20px}
.hero-inner{max-width:1240px;gap:44px}
.hero h1{font-family:Georgia,serif;font-size:56px;line-height:1.04;color:#173b35}
.hero p{font-size:20px;line-height:1.7;color:#52655f}
.hero-card{border:1px solid var(--vw-line);border-radius:20px;overflow:hidden;box-shadow:0 18px 45px rgba(15,107,91,.08)}
.section-title{font-family:Georgia,serif;font-size:40px;color:#173b35}
.grid{grid-template-columns:repeat(3,1fr);gap:26px}
.card{border:1px solid var(--vw-line);border-radius:18px;overflow:hidden;box-shadow:0 8px 24px rgba(27,61,54,.05)}
.card:hover{transform:translateY(-3px);box-shadow:0 14px 34px rgba(27,61,54,.10)}
.card h3{font-family:Georgia,serif;font-size:23px;line-height:1.25}
.badge{background:#eaf5f0;color:var(--vw-green);border-radius:999px;padding:6px 10px}
.btn{background:var(--vw-green);border-radius:999px}
.btn:hover{background:var(--vw-green2)}
.article-wrap{max-width:900px}
.article-wrap h1{font-family:Georgia,serif;font-size:46px;line-height:1.12;color:#173b35}
.article-wrap h2{font-family:Georgia,serif;font-size:30px;color:#1f4c43}
.article-wrap p,.article-wrap li{font-size:18px;line-height:1.8}
.note,.tip-box{background:#f4faf7;border:1px solid #dcebe5;border-left:5px solid var(--vw-green);border-radius:12px;padding:18px 20px;margin:22px 0}
.solution-box{background:#fffaf1;border:1px solid #efe2c5;border-left:5px solid var(--vw-gold);border-radius:12px;padding:18px 20px;margin:22px 0}
.share{border-radius:16px;border:1px solid var(--vw-line);background:#fff}
.related{grid-template-columns:1fr 1fr}
.related a{border-radius:12px;border:1px solid var(--vw-line)}
.sticky-cta{border-radius:16px;border:1px solid #d6e7df;box-shadow:0 8px 25px rgba(15,107,91,.12)}
footer{background:#16342f}
@media(max-width:900px){.grid{grid-template-columns:repeat(2,1fr)}.hero h1{font-size:46px}}
@media(max-width:600px){.grid{grid-template-columns:1fr}.hero h1{font-size:38px}.article-wrap h1{font-size:34px}.related{grid-template-columns:1fr}}


/* VitaHarbor — original USA wellness editorial theme */
:root{
  --lw-navy:#15324a;
  --lw-blue:#1f6f8b;
  --lw-aqua:#e9f6f7;
  --lw-coral:#e9856b;
  --lw-cream:#fffaf5;
  --lw-text:#24333d;
  --lw-muted:#687985;
  --lw-line:#dfe8ec;
  --lw-white:#ffffff;
}
body{background:#fff;color:var(--lw-text);font-family:Arial,Helvetica,sans-serif}
.topbar{background:var(--lw-navy);color:#fff;border:0;font-weight:700;letter-spacing:.2px}
header{background:#fff;border-bottom:1px solid var(--lw-line);box-shadow:0 2px 10px rgba(21,50,74,.05)}
.nav{max-width:1240px;padding:18px 22px}
.logo{font-family:Georgia,serif;font-size:34px;color:var(--lw-navy);letter-spacing:-.8px}
.logo span{color:var(--lw-coral)}
.navlinks a{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.45px;color:#334c5d}
.hero{background:linear-gradient(135deg,#eef8fa 0%,#fff 52%,#fff6ef 100%);padding:64px 20px}
.hero-inner{max-width:1240px;gap:46px}
.hero h1{font-family:Georgia,serif;font-size:58px;line-height:1.02;color:var(--lw-navy)}
.hero p{font-size:20px;line-height:1.7;color:#596b77}
.hero-card{border:1px solid var(--lw-line);border-radius:20px;overflow:hidden;box-shadow:0 18px 45px rgba(21,50,74,.09)}
.section-title{font-family:Georgia,serif;font-size:40px;color:var(--lw-navy)}
.grid{grid-template-columns:repeat(3,1fr);gap:27px}
.card{border:1px solid var(--lw-line);border-radius:18px;overflow:hidden;background:#fff;box-shadow:0 7px 22px rgba(21,50,74,.05)}
.card:hover{transform:translateY(-4px);box-shadow:0 15px 34px rgba(21,50,74,.10)}
.card h3{font-family:Georgia,serif;font-size:23px;line-height:1.25;color:#17384e}
.badge{background:var(--lw-aqua);color:var(--lw-blue);border-radius:999px;padding:6px 10px}
.btn{background:var(--lw-blue);border-radius:999px}
.btn:hover{background:var(--lw-navy)}
.article-wrap{max-width:900px}
.article-wrap h1{font-family:Georgia,serif;font-size:46px;line-height:1.12;color:var(--lw-navy)}
.article-wrap h2{font-family:Georgia,serif;font-size:30px;color:#1d526c}
.article-wrap p,.article-wrap li{font-size:18px;line-height:1.8}
.note,.tip-box{background:#f1f8fa;border:1px solid #dbeaec;border-left:5px solid var(--lw-blue);border-radius:12px;padding:18px 20px;margin:22px 0}
.solution-box{background:var(--lw-cream);border:1px solid #f1dfd6;border-left:5px solid var(--lw-coral);border-radius:12px;padding:18px 20px;margin:22px 0}
.share{border-radius:16px;border:1px solid var(--lw-line);background:#fff}
.related{grid-template-columns:1fr 1fr}
.related a{border-radius:12px;border:1px solid var(--lw-line)}
.sticky-cta{border-radius:16px;border:1px solid #d6e5eb;box-shadow:0 8px 25px rgba(21,50,74,.12)}
footer{background:#132c40}
@media(max-width:900px){.grid{grid-template-columns:repeat(2,1fr)}.hero h1{font-size:47px}}
@media(max-width:600px){.grid{grid-template-columns:1fr}.hero h1{font-size:39px}.article-wrap h1{font-size:34px}.related{grid-template-columns:1fr}}

/* Final VitaHarbor brand polish */
:root{
  --lw-navy:#17324d;
  --lw-teal:#177e89;
  --lw-teal-dark:#0f6670;
  --lw-coral:#e88368;
  --lw-cream:#fff8f3;
  --lw-mist:#eef8f8;
  --lw-text:#263640;
  --lw-line:#dce7ea;
}
.logo{color:var(--lw-navy)!important;font-family:Georgia,serif!important;font-weight:700!important}
.logo span{color:var(--lw-coral)!important}
.topbar{background:var(--lw-navy)!important}
.btn{background:var(--lw-teal)!important}
.btn:hover{background:var(--lw-teal-dark)!important}
.badge{background:var(--lw-mist)!important;color:var(--lw-teal-dark)!important}
.hero{background:linear-gradient(135deg,#eef8f8 0%,#ffffff 55%,#fff7f2 100%)!important}
.article-wrap h1,.section-title,.hero h1{color:var(--lw-navy)!important}

/* VitaHarbor — premium USA health & wellness magazine theme */
:root{
  --ws-navy:#17324d;
  --ws-emerald:#1f7a65;
  --ws-emerald-dark:#155b4b;
  --ws-sage:#edf5f1;
  --ws-sand:#f6efe7;
  --ws-gold:#d3a35f;
  --ws-coral:#df7f67;
  --ws-text:#273842;
  --ws-muted:#6b7a82;
  --ws-line:#dce7e4;
  --ws-white:#ffffff;
}
body{background:#fff;color:var(--ws-text);font-family:Arial,Helvetica,sans-serif}
.topbar{background:var(--ws-navy)!important;color:#fff!important}
header{background:#fff!important;border-bottom:1px solid var(--ws-line)!important}
.logo{font-family:Georgia,serif!important;font-size:35px!important;color:var(--ws-navy)!important;font-weight:700!important}
.logo span{color:var(--ws-emerald)!important}
.navlinks a{color:#354a55!important;font-weight:700!important}
.hero{background:linear-gradient(135deg,#edf6f2 0%,#fff 52%,#fbf3ea 100%)!important;padding:64px 20px!important}
.hero h1,.section-title,.article-wrap h1{color:var(--ws-navy)!important;font-family:Georgia,serif!important}
.hero h1{font-size:58px!important;line-height:1.02!important}
.section-title{font-size:40px!important}
.card{border:1px solid var(--ws-line)!important;border-radius:18px!important;box-shadow:0 8px 24px rgba(23,50,77,.06)!important}
.card:hover{transform:translateY(-4px)!important;box-shadow:0 16px 36px rgba(23,50,77,.11)!important}
.card h3{font-family:Georgia,serif!important;color:#17384c!important}
.badge{background:var(--ws-sage)!important;color:var(--ws-emerald-dark)!important;border-radius:999px!important}
.btn{background:var(--ws-emerald)!important;border-radius:999px!important}
.btn:hover{background:var(--ws-emerald-dark)!important}
.solution-box{background:var(--ws-sand)!important;border:1px solid #ecdfd3!important;border-left:5px solid var(--ws-gold)!important;border-radius:14px!important}
.note,.tip-box{background:#f2f8f5!important;border-left:5px solid var(--ws-emerald)!important;border-radius:14px!important}
.share{border:1px solid var(--ws-line)!important;border-radius:16px!important}
.related a{border:1px solid var(--ws-line)!important;border-radius:12px!important}
footer{background:#142d43!important}
@media(max-width:900px){.hero h1{font-size:46px!important}}
@media(max-width:600px){.hero h1{font-size:38px!important}.article-wrap h1{font-size:34px!important}}

/* VitaHarbor FINAL — original US health editorial palette */
:root{
  --brand-navy:#12384a;
  --brand-teal:#147d78;
  --brand-teal-dark:#0d625f;
  --brand-mint:#edf8f6;
  --brand-cream:#fff9f3;
  --brand-coral:#e47c61;
  --brand-gold:#d5a24d;
  --text:#24343d;
  --muted:#68777e;
  --line:#dce7e7;
  --white:#ffffff;
}
body{background:#fff!important;color:var(--text)!important}
.topbar{background:var(--brand-navy)!important;color:#fff!important}
header{background:#fff!important;border-bottom:1px solid var(--line)!important;box-shadow:0 2px 10px rgba(18,56,74,.05)!important}
.logo{font-family:Georgia,serif!important;font-size:35px!important;font-weight:700!important;color:var(--brand-navy)!important}
.logo span{color:var(--brand-teal)!important}
.navlinks a{color:#314851!important;font-weight:700!important}
.hero{background:linear-gradient(135deg,#edf8f6 0%,#ffffff 52%,#fff8f2 100%)!important}
.hero h1,.section-title,.article-wrap h1{font-family:Georgia,serif!important;color:var(--brand-navy)!important}
.hero h1{font-size:58px!important;line-height:1.03!important}
.section-title{font-size:40px!important}
.card{background:#fff!important;border:1px solid var(--line)!important;border-radius:18px!important;box-shadow:0 8px 24px rgba(18,56,74,.06)!important}
.card:hover{transform:translateY(-4px)!important;box-shadow:0 16px 36px rgba(18,56,74,.11)!important}
.card h3{font-family:Georgia,serif!important;color:#173c4d!important}
.badge{background:var(--brand-mint)!important;color:var(--brand-teal-dark)!important;border-radius:999px!important}
.btn{background:var(--brand-teal)!important;border-radius:999px!important}
.btn:hover{background:var(--brand-teal-dark)!important}
.solution-box{background:var(--brand-cream)!important;border:1px solid #efe0d3!important;border-left:5px solid var(--brand-coral)!important;border-radius:14px!important}
.note,.tip-box{background:#f3faf8!important;border-left:5px solid var(--brand-teal)!important;border-radius:14px!important}
.share{background:#fff!important;border:1px solid var(--line)!important;border-radius:16px!important}
.related a{border:1px solid var(--line)!important;border-radius:12px!important}
.sticky-cta{border:1px solid #d6e6e4!important;border-radius:16px!important;box-shadow:0 8px 25px rgba(18,56,74,.10)!important}
footer{background:var(--brand-navy)!important}
@media(max-width:900px){.hero h1{font-size:46px!important}}
@media(max-width:600px){.hero h1{font-size:38px!important}.article-wrap h1{font-size:34px!important}}

/* VitaHarbor — bright US wellness editorial design */
:root{
  --vd-navy:#1d3557;
  --vd-blue:#2f7aa3;
  --vd-sky:#eef7fb;
  --vd-peach:#f6a57a;
  --vd-cream:#fff8ef;
  --vd-green:#4f8a6f;
  --vd-text:#283843;
  --vd-muted:#6c7c85;
  --vd-line:#dce8ed;
  --vd-white:#fff;
}
body{background:#fff!important;color:var(--vd-text)!important}
.topbar{background:var(--vd-navy)!important;color:#fff!important}
header{background:#fff!important;border-bottom:1px solid var(--vd-line)!important;box-shadow:0 2px 10px rgba(29,53,87,.05)!important}
.logo{font-family:Georgia,serif!important;font-size:35px!important;font-weight:700!important;color:var(--vd-navy)!important}
.logo span{color:var(--vd-peach)!important}
.hero{background:linear-gradient(135deg,var(--vd-sky) 0%,#fff 52%,var(--vd-cream) 100%)!important}
.hero h1,.section-title,.article-wrap h1{font-family:Georgia,serif!important;color:var(--vd-navy)!important}
.card{border:1px solid var(--vd-line)!important;border-radius:18px!important;box-shadow:0 8px 24px rgba(29,53,87,.06)!important}
.card:hover{transform:translateY(-4px)!important;box-shadow:0 16px 34px rgba(29,53,87,.11)!important}
.badge{background:var(--vd-sky)!important;color:var(--vd-blue)!important;border-radius:999px!important}
.btn{background:var(--vd-blue)!important;border-radius:999px!important}
.btn:hover{background:var(--vd-navy)!important}
.solution-box{background:var(--vd-cream)!important;border-left:5px solid var(--vd-peach)!important;border-radius:14px!important}
.note,.tip-box{background:#f3faf6!important;border-left:5px solid var(--vd-green)!important;border-radius:14px!important}
.share{border:1px solid var(--vd-line)!important;border-radius:16px!important}
.related a{border:1px solid var(--vd-line)!important;border-radius:12px!important}
footer{background:var(--vd-navy)!important}

/* VitaHarbor — premium USA wellness editorial theme */
:root{
  --vh-ocean:#123b4a;
  --vh-blue:#1d6f7d;
  --vh-seafoam:#eaf7f5;
  --vh-sand:#fbf5eb;
  --vh-coral:#e8896c;
  --vh-gold:#d8ae63;
  --vh-text:#26373f;
  --vh-muted:#6a7a80;
  --vh-line:#dce8e8;
  --vh-white:#ffffff;
}
body{background:#fff!important;color:var(--vh-text)!important;font-family:Arial,Helvetica,sans-serif}
.topbar{background:var(--vh-ocean)!important;color:#fff!important}
header{background:#fff!important;border-bottom:1px solid var(--vh-line)!important;box-shadow:0 2px 10px rgba(18,59,74,.05)!important}
.logo{font-family:Georgia,serif!important;font-size:35px!important;font-weight:700!important;color:var(--vh-ocean)!important}
.logo span{color:var(--vh-coral)!important}
.navlinks a{color:#314951!important;font-weight:700!important}
.hero{background:linear-gradient(135deg,#eaf7f5 0%,#ffffff 52%,#fbf5eb 100%)!important;padding:66px 20px!important}
.hero h1,.section-title,.article-wrap h1{font-family:Georgia,serif!important;color:var(--vh-ocean)!important}
.hero h1{font-size:58px!important;line-height:1.03!important}
.section-title{font-size:40px!important}
.card{background:#fff!important;border:1px solid var(--vh-line)!important;border-radius:18px!important;box-shadow:0 8px 24px rgba(18,59,74,.06)!important}
.card:hover{transform:translateY(-4px)!important;box-shadow:0 16px 34px rgba(18,59,74,.11)!important}
.card h3{font-family:Georgia,serif!important;color:#174756!important}
.badge{background:var(--vh-seafoam)!important;color:var(--vh-blue)!important;border-radius:999px!important}
.btn{background:var(--vh-blue)!important;border-radius:999px!important}
.btn:hover{background:var(--vh-ocean)!important}
.solution-box{background:var(--vh-sand)!important;border-left:5px solid var(--vh-coral)!important;border-radius:14px!important}
.note,.tip-box{background:#f3faf8!important;border-left:5px solid var(--vh-blue)!important;border-radius:14px!important}
.share{border:1px solid var(--vh-line)!important;border-radius:16px!important;background:#fff!important}
.related a{border:1px solid var(--vh-line)!important;border-radius:12px!important}
.sticky-cta{border:1px solid var(--vh-line)!important;border-radius:16px!important;box-shadow:0 8px 25px rgba(18,59,74,.10)!important}
footer{background:var(--vh-ocean)!important}
@media(max-width:900px){.hero h1{font-size:46px!important}}
@media(max-width:600px){.hero h1{font-size:38px!important}.article-wrap h1{font-size:34px!important}}

/* VitaHarbor article hero images */
.article-hero{margin:22px 0 28px;overflow:hidden;border-radius:20px;background:#eef7f6;border:1px solid #dce8e8;box-shadow:0 10px 26px rgba(18,59,74,.08)}
.article-hero img{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover}
.article-hero figcaption{padding:10px 14px;font-size:13px;color:#667980;background:#fff}
@media(max-width:600px){.article-hero{border-radius:14px;margin:18px 0 22px}.article-hero img{aspect-ratio:4/3}}